Diet for gastritis

A diet for gastritis is not only a dietary food that does not contain harmful products, but also a cure that helps prevent stomach dysfunction. Due to such a diet, the work of the digestive system quickly normalizes.

Consuming gastritis also helps you lose weight.

The essence and principles of diet

There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is adjusted. Acute gastritis involves the strictest diet from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to include the right foods in the diet, saturating the body with the necessary useful ingredients.

Like other diseases of the gastrointestinal tract, the diet includes the following principles:

1. Fragmented and frequent meals.
2. Optimal drinking of 2 liters of water per day.
3. Strict ban on carbonated drinks.
4. Full breakfast.
5. Dinner 2-3 hours before bedtime.

Diet for gastritis always involves severe dietary restrictions, so the first days of adherence always cause difficulties and discomfort. After some time, the body adapts to such a diet, only deducting its benefits from it.

Advantages and Disadvantages of Dieting

By observing your diet for gastritis, you need to understand that this diet has positive and negative aspects. In the first days, only the disadvantages of the diet will be observed because the body is categorically unwilling to adapt to such severe restrictions.

But in fact, the gastritis diet is characterized by a number of positive aspects, and these are:

1. Lightness in the stomach.
2. Improving the digestive process.
3. Ability to cook a variety of foods.
4. Fast and noticeable results.
5. No need to buy expensive drugs for treatment.
6. Make food from the products available.
7. Saturation of the body with useful ingredients.

This diet has a few disadvantages, including:

1. Fatigue and apathy in the first days of the diet.
2. Temporary hunger on a psychological level.
3. It's hard to leave the usual products.

If this disease is seen as a provocateur of more serious and fatal disorders in the functioning of systems and organs, there will be no negative side to the dietary diet for gastritis at all. A person with gastritis will only remember positive aspects for themselves.

Such a diet helps maintain the remission phase of gastritis, preventing its acute form, where food becomes heavier and sharper, not everyone is able to cope with it. In severe cases, medications are saved that can have a rapid positive effect. The gastritis menu can be swapped for a week, depending on the wishes of the day.

What can you eat during your diet?

Let's take a look at what to eat for gastritis:

• Steamed omelette;
• Eggs;
• Seafood;
• Dried bread;
• Milk soups;
• Fruit;
• Weak tea, cocoa;
• Baked apples;
• Kissel.

This list allows you to make delicious foods that fully saturate the body, enrich it with useful vitamins and minerals.

What not to eat on a diet?

In addition to the list of permitted foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.

Let's see what not to eat in case of gastritis:

• Salted and smoked;
• Fish soup;
• Chocolate;
• Clean fried eggs;
• Pickles;
• Kvass;
• Fatty meat products;
• Puff pastry;
• Fresh white bread;
• Sauces;
• Carbonated drinks.

If these products have previously been the basis of the diet, they should be discontinued in the treatment of gastritis. They provoke a deterioration in the condition and bring no benefit to the organization.

Gastritis diet variations

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Gastritis is a multifaceted disease with specific manifestations. Accordingly, different types of diets mean the presence or absence of certain foods. We analyze the types and diet.

Diet for High Acid Gastritis

You should include the following foods in your diet:

• Vegetables and fruits;
• Wheat broth;
• Buckwheat, oatmeal;
• Steamed meat and poultry;
• Puddings.

Diet for low acid gastritis

The diet includes the following foods:

• Fermented dairy products;
• Loose cereals;
• Obsolete wheat bread;
• Berries;
• Meatball soups.

Diet for erosive gastritis

Assumes the following dietary guidelines:

• Hot meals only;
• Consumption of large quantities of ground and semi-liquid food;
• Do not use canned food, fish, fatty meats, yeast-based signs.

Diet for chronic gastritis

Chronic gastritis is a diet that lasts for the rest of your life, with the following characteristics:

• Fruits and vegetables are consumed only after heat treatment;
• Total rejection of fried, greasy, confectionery;
• Restrict coffee and tea.

Diet for acute gastritis

Recommends severe dietary restrictions and suggestions:

• We must forget about sour cream, coffee, sweets, carbonated drinks forever;
• Eggs, milk, jelly should be eaten;
• It is important to eat lean meats, soups, cereals, liquid cereals.

Diet for atrophic gastritis

The menu should be low in calories and low in acid. The following products are prohibited:

• Legumes, mushrooms;
• Flour and butter;
• Canned food;
• Whole milk;
• Salo;
• Cabbage, cucumber, radish.

These products will be permanently excluded from the patient's life.

Food Recipes

To make your food as varied and delicious as possible, you need to know the recipes for gastritis that you can make easily and simply. All versions of the recipe can saturate the body with useful ingredients, enrich it with vitamins and remove the feeling of hunger.

Pumpkin Pudding

Ingredients:

• Peeled pumpkin;
• Wheat groats;
• Butter;
• Salt, sugar;
• Apple;
• Milk.

Pumpkin peel and grated. The resulting bag was mixed with milk and butter (20 g) and sent to the fire in a bowl for readiness. We add apples to the top and cook everything together.

At the very end, add a little semolina, stir until smooth and cook for 10 minutes.

Soup puree

Ingredients:

• cauliflower;
• Nutmeg;
• Chicken broth;
• Low fat milk;
• Salt.

The cabbage is separated into inflorescences and steamed. They are then crushed into a thick crumb in a blender, adding a little milk and broth. Sprinkle with nutmeg and salt on top. He prepares very quickly.

Diet side effects

The sole purpose of a gastritis diet is to improve well-being, eliminate the symptoms of gastritis, and eliminate pain. It has many positive effects and has virtually no disadvantages.

But there may be some side effects in the early stages, including:

1. Hungry.
2. General weakness.
3. Loss of performance.
4. Sleep disturbance.
5. Changes in hormonal levels.
6. The onset of nausea.
7. Headache.

These side effects are common in the first days of the diet. It is not necessary to assume that these dietary restrictions negatively affect the body and do not help to overcome the problem of gastritis. The main rule to be reminded is that in order for side effects to go away quickly or not occur at all, the gastritis menu should only be prepared by a specialist.

Humans have certain individual characteristics in which the body does not perceive certain products, resulting in side effects. Only the doctor will anticipate these manifestations and prescribe an individual diet for effective treatment.

Quit your diet

Some forms of gastritis include a lifelong diet. If gastritis only develops, then just a few weeks of proper nutrition is enough to restore all function. In this case, the exit should be gradual and smooth. It is forbidden to add harmful products immediately in the form of fried and smoked foods, alcohol and spices. It should be added gradually to foods if psychological dependence and need arise.